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What relation does the neck or tongue have with tooth grinding, jaw clenching or even snoring? Why am I recommending throat exercise for TMJ and for snoring the jaw exercises?

Doesn’t make any sense, does it?

Will you entirely not focus on to your back if you have a backache? Or your head in the case of headache? And certainly in the case of high blood pressure, you would definitely want to lower it , Isn’t it?

Well I think that these approach is ruining the traditional health system.

No muscle is an island, neither is a nerve, bone or a limp. Every cell in our body is connected to every other cell in our body. After all, every single cell (millions of them) in our body has the exact same DNA structure, but NO cell outside our body has that exact DNA structure.

Isn’t that remarkable?(maybe I am getting a bit genius)

In any case, our body works in equilibrium. Today, I took my 8 years old daughter to see the chiropractor. He said that one of her leg has appeared to be a little shorter than the other. After he adjusted it they were both of the same height. So, there was not problem after that.

…because we treated it in time!

He said that it often happened to all kind of kids games. She probably might not have noticed it for years. But she would not be able to carry her body correctly. She would definitely start to put wrong weight on a wrong muscle or bone.

Maybe after attaining the age of 30, 40 or 50 years – she might start to experience knee, back, hip or even neck problems, headaches and even TMJ.

It’s very likely that something similar happened to you when you were a kid. It probably happens to most of us. Something small sets our body out of balance. It isn’t big. Maybe not noticeable. But little by little we add on it.

And one day, the pressure is too much and something gives in.

We generally do not fall sick out of the blue, unless there we face an accident. There is something that kept on brewing below. Maybe for years.

So, here I come back to my original question…

” Why do I often recommend the exercising of the muscles which have no relation at all with the problem area?”

Lets consider TMJ for example. TMJ is a condition where the jaw joints are dislocated or not in position which causes tension in the jaw muscles. This may often cause headaches, drowsiness, blurry vision, inability to eat or talk and many other symptoms. Not a single TMJ case is the same.

But the solution to the problem is always the same…

I do recommend the special Jaw, Tongue ,Throat and Neck exercises.

Now it’s quite obvious to answer as to why do I always recommend the jaw exercises. By strengthening and loosening up the jaws muscles, these muscles often guides the jaw into its healthy natural position.

But why I also recommend throat exercises?

Because the muscles around the throat are directly connected to the jaw muscles. So is the Tongue muscle and of course the neck muscles. So if you do not loosen up and strengthen these muscles, their tension will keep on pulling on the jaw muscles and keep it from becoming healthy muscles.

The TMJ exercises come directly from my stop snoring program. The reason the same exercises work for such a different conditions is simple because they take place in the same area. So just as its important to loosening up the throat muscles to make the jaw muscles functional, it’s as important to loosen up the jaw muscles to make the throat muscles functional and open up the throat – and that way cure snoring.

So, I take it to be an example. I always focus on the whole body, it does not matter I am dealing with what condition. To cure migraine you need to train yourself to breath deeply. You should also make it sure that the muscles controlling your breathing are very strong and are flexible.

You must always look at the big picture.

Since every individual affects the each other who are next to them, same is the case with every cell, muscle, bone and nerve, they too affect the object present next to them. So, as long as they possess the same DNA structure (belongs to you), you need to take care of them.

Chlorella is one of the most familiar of the single-celled plants known as blue-green algae. Chlorella has many significant and unique nutrients. It contains 58 percent highly digestible vegetarian protein. It is an excellent source of chlorophyll, vitamins, minerals and phytonutrients. It is rich in polysaccharides, nucleic acids, peptides, essential fatty acids and B vitamins.

Chlorella is also loaded with antioxidants to keep you looking and feeling young! Chlorella contains many times more beta carotene than even carrots. It may well be the most nutrient-dense and beneficial food in the world. If you were to add just one antioxidant food to your diet, you couldn’t find any that would give you all the benefits of chlorella!

Health Benefits of Chlorella. Including chlorella in your diet provides you with more energy, better digestion, improved mental clarity, and stronger organs and tissues. One area that chlorella excels in is detoxification.

Cleansing & Detoxification. Chlorella works in several ways to keep your body clean. It helps keep the blood clean by cleansing your bowel and other elimination channels, as well as protecting your liver. A clean bloodstream is necessary for a strong immune system.

This cleansing benefits of chlorella are also important if you’re on any sort of low-carb diet (Atkins diet, South Beach diet, etc.) since such diets can place a heavy burden on the liver and kidneys. (Eliminating excess ketones puts your body under additional stress).

Anyone who is trying to lose weight should be aware that environmental toxins being stored in your fat cells are released into the blood stream as those cells are broken down. These toxins need to be cleared from the body by a natural detoxification system, such as that offered by chlorella.

Studies shown that chlorella has a protective effect on your liver, and supports the body’s natural defense system. Chlorella improves the function of your liver and strengthens your cardiovascular system.

Chlorella Improves Digestive System. One of the ways chlorella eases digestion is through its broad spectrum of enzymes, including pepsin and many others. Chlorella also stimulates the growth of friendly bacteria, which has the effect of strengthening your intestinal flora and help you resist diseases.

Balancing Blood Sugar. Chlorella has been shown to normalize blood sugar and is helpful in the treatment of diabetes and hypoglycemia. Chlorella supports and balances liver and pancreatic function; these two organs are critical in the regulation of your blood sugar.

Preventing Cancer. Chlorella will stimulate your immune system and your body’s production of interferon, one of your greatest natural defenses against cancer. When your immune system is strengthened, your body is able to fight off cancer as well as viruses, bacteria and chemicals. Chlorella also has shown an ability to repair damage to DNA and influence gene expression.

Other specific benefits of chlorella include the following:
diminishes asthma and allergy symptoms
helps protect the liver from toxins, including prescription drugs
reduces high blood pressure
helps prevent cardiovascular disease
helps control symptoms of ulcerative colitis
strong anti-inflammatory effects improve arthritis symptoms
improves skin disorders (eczema, acne, dermatitis)
protects the intestinal lining against peptic ulcers
balances estrogen

Chlorella is a Whole Food. Think of chlorella as a nutrient-dense green food, rather than a nutritional supplement. One tablespoon has the nutritional value of 5 or 6 servings of vegetables. You can’t eat too much. Using chlorella is a great way to ensure that you get enough antioxidants into your diet.

As researchers continue and are digging deeper about the benefits of vitamin D for our health in general it has become obvious that there is more ongoing research necessary to find all the benefits of this product provided by Mother – Nature. Vitamin D deficiency is not only linked to normal health but also implicated in multiple sclerosis, breast cancer, diabetes, heart disease, depression, poor bone health and more.

A natural vitamin of such importance to our health was hardly known or talked about over a century ago.

Vitamin D skin cancer hope!
After discovering all the benefits of vitamin D for our health, most people are not receiving enough sun exposure to produce adequate levels of vitamin D. A lot of people simply don’t get outside much, or are not out at times of the day when sunlight can help to produce vitamin D.

Studies also have found that particularly low levels of vitamin D increased the risk of dying by 30 per cent, while other research has shown an 8 to 12 per cent reduction in deaths among people with near to normal levels of vitamin D.

A healthy diet of raw vegetables, unprocessed foods, and a good balance of omega-3 and omega-6 oils will protect your skin and is a good defense against sunburn.

Researchers are working on a vitamin D-like compound to put into sunscreen and after sun lotion for the DNA damage that leads to skin cancer. This can also mean a reduction in photo aging, wrinkles and dark spots caused by too much sun exposure over a long time. Studies have found the vitamin D-like compound can help for DNA skin damage probably by more than 60 to 80 per cent.

Warning of sunscreens!
Some messages are conflicting and confusing by telling to use plenty of sunscreen when out in the sun. The common sunscreen purchased of the shelf is in many cases more damaging than the sun. Most of the commercial available sunscreens not only block your body’s ability to produce your own supply of vitamin D, they are also loaded with synthetic chemicals and toxins that can get in to your bloodstream and actually accelerate skin cancer.

Tests have shown that many sunscreens did not filter out the UVA radiation; instead it filtered out the good UVB rays and there for the body could not produce its own vitamin D.

Saver sunscreen alternatives:
The best time of the day for vitamin D level top up is midday when the sun and UVB rays are strong; this is best in a short time without getting burned. If staying in the sun for a longer time use safe sun products that contain active ingredients of titanium dioxide and zinc oxide, also such natural ingredients as coconut oil, sunflower oil, shea butter, vitamin D & E, jojoba oil, eucalyptus oil etc.

Our body needs a certain amount of sun for good health. Vitamin D from the sun is a natural product of nature with many benefits. Go out in the sun but do it sensibly!

There is more information about save products, omega-3 and omega-6 (the good fatty acids) and how to add to your diet of which the body requires daily. Just follow the link, information is free.